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Disclaimer

The information on this website AND any promoted materials and/or program(s) is for educational purposes only.

The information is based on personal experiences and interpretation of the available research at the date of publication.

It is not medical advice and its authors are not, nor claim to be, medical doctors.

The information within this website AND any promoted materials and/or program(s) is meant for healthy adult individuals.

You should consult with your physician to make sure it is appropriate for your individual circumstances.

Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status and total diet.

The concepts found within this website AND any promoted materials and/or program(s) are for grown adults only, any anyone under the age of 21 must consult with a health care practitioner before following any of the suggestions found within.

If you have any health issues or concerns please consult with your physician.

Always consult your physician before beginning or making any changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.

Be Smart.

If it hurts don’t do it.

If you’re unsure about a suggestion on this website AND any promoted materials and/or program(s) ask a qualified health care practitioner.

If something doesn’t feel right, stop doing it.

Common sense is always your best option when you are unsure about something.

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